A healthy lifestyle with good nutrition and eating a lot of raw fruit vegetables and fruits is very important for your health. However, did you know that the blood type also plays an important role in your health and body? There are four blood types: A, B, AB, and O. They form while we are in the womb. This means that it cannot change later in life.

So, according to some experts, every blood type has some unique characteristics that can affect weight loss, certain diseases, and even your personality. Thus, the most important thing would be to know the characteristics of every blood type so that you can plan your nutrition appropriately.

10 Things You Should Know About Your Blood Type

1. Blood Type and Nutrition

According to some experts, a chemical reaction happens in our bodies during the whole day and the blood type can be of great importance when it comes to digestion and weight loss. For instance, people that have blood type O need to consume foods that are high in protein, like meat and fish. People with blood type A do not require meat consumption at all, vegetables are enough. People that have blood type B need to avoid chicken and eat more red meat. People that have blood type AB should consume seafood and lean meat.

2. Blood Type and Diseases

Due to the different forms of antigens on the surface of the red blood cells, every blood type is different. So, this is why every blood group is resistant to one type of disease, while it is susceptive to other types. Thus, knowing the characteristics of your blood type can prevent different diseases.

3. Blood Type and Personality

Your blood type can also affect your personality. For instance, people that have type O are considered to be extroverts, creative, social, and confident. People that have blood type A are peaceful, artistically-minded, and trustworthy. Those that are dedicated to their goals, and are strong and independent are the ones that have blood type B. Finally, the reliable, shy, responsible ones and the ones that take care of others have blood type AB.

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4. Blood Type and Pregnancy

Women that have a specific blood type have bigger chances of getting pregnant than others. According to experts, women that have AB blood type produce less follicle stimulating hormone which can help women to conceive more easily.

5. Blood Type and Stress

Stress tolerance also depends on the blood type. This is how it works. The blood type A produces more Cortisol- the stress hormone. So, if you know someone that gets furious very easily then they probably have blood type O. Moreover, they have a higher level of adrenaline and they need more time to recuperate from stressful situations.

6. Blood Antigens

These are not only present in the blood, but also the digestive tract. You can find them from the mouth to the colon and even in the nostrils and lungs.

7. Blood Type and Abdomen

Many people have no worries about belly fat and this is due to their blood type which helps them get rid of it faster. People that have blood type A digest carbohydrates easily, thus, these people usually have no belly fat. On the other hand, people with blood type O are more prone to belly fat because they have problems with digesting carbohydrates.

8. Blood Type and Marriage

You need to check your partner’s blood type before you get married. This is because of having kids. Some blood types should not be mixed. According to some experts, people that have A and B blood type should not mix. According to the RH factor, RH+ and Rh- should not mix.

9. Blood Type and Exercise

People with blood type A are more prone to stress. This is why they need to do more relaxing and calming exercises, like yoga and meditation. People with type B like challenges for their body and spirit so they perform activities like tennis, mountain climbing or martial arts.

10. Blood Type and Emergencies

You need to always carry some kind of information with you, like name, surname, address, phone number, and blood type. So, in case of an accident. the hospital can easily give you a blood transfusion.

Sources:

the-spiritualist.com

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A healthy lifestyle with good nutrition and eating a lot of raw fruit vegetables and fruits is very important for your health. However, did you know that the blood type also plays an important role in your health and body? There are four blood types: A, B, AB, and...