11 “One-Spoonful” Hacks to Lose Weight
If you are on the lookout to lose weight, then do not take some pills or drugs for it. We are here to present you with one spoonful hacks that will curb your appetite and give your body all the nutrients and substances it needs.
1. A Spoonful of Apple Cider Vinegar for Blood Sugar Support
ACV can be used for many things around the house and also externally and internally for the body. If you add a tablespoon to a 12-ounce glass of water, you will add nutrients and you will be hydrated. Moreover, you can keep the blood sugar levels stable.
The best one for the job is the organic and unpasteurized one that contains “the mother of the vinegar.’
Why It Works: Monitoring your blood sugar, while you are crafting and timing your meals is very good to avoid spikes that can lead to weight gain.
2. A Spoonful of Raw Organic Honey for Digestive Enzymes
Unprocessed honey contains enzymes and antioxidants that are really beneficial for the body and you cannot find them in most honey that you can buy. These can help the digestive system.
Processed honey, which is the one you can find most often, gets rid of these enzymes and it does not give the same benefits. So, make sure to buy organic and raw honey.
Why It Works: It will keep your digestive system happy, which is needed for losing weight. Moreover, the digestive enzymes and antioxidants in raw organic honey support the digestive system and the body and help you slim down.
3. A Spoonful of Coconut Oil to Suppress Your Appetite
Coconut oil can offer many different benefits. Coconut oil has more saturated fat than some other oils. But, it still contains healthy fats and the saturated fat is not the same one that you can find in a cheeseburger, for instance.
You can use it when cooking. Or, you can take a spoonful of it directly between meals. It has a tasty, buttery flavor that will make you feel like you are not even on a weight loss program.
Why It Works: It is rich in fatty acids that will help you feel full and also increase the metabolism so that you will burn fat naturally.
4. A Spoonful of Ginger to Aid in Fat Loss
Ginger is a spice that can help you get rid of fat specifically, not just the overall body weight. This is important if you are trying to hack your weight loss and you want to know you are losing fat and not water weight or muscle mass.
You do not need a spoonful of ginger powder or minced ginger in your mouth to obtain the benefits. Just add a teaspoon or a tablespoon to a dish that you are making and get the benefits. You can spice up a soup, or chili, or even use it in a smoothie.
Why It Works: Ginger works in two ways. It can improve the digestion, which can help you lose weight. Or, it can act as a metabolism booster, which means you will get more calories per hour than before. This will lead to weight loss.
5. A Spoonful of Thyme for Antioxidants and Vitamins
Taking a spoonful of something is even less likely if it tastes terrible. When talking about thyme, it is a seasoning that you can use in your cooking or just make into a tea to get weight loss benefits.
Thyme can add flavor to chicken breast, and turkey breast. To spice these up is important because it will help you lose weight too. Also, when combined with a tasty herb, they will taste even better.
Why It Works: Thyme is not only a tasty herb. It is also rich in antioxidants, vitamins, and minerals which will help keep the cells of the body protected and help you cope with the weight loss stress. Moreover, it is a diuretic, which can help to release store up water weight and toxins.
6. A Spoonful of Turmeric for Antioxidants
Turmeric is usually used in Indian cuisine. It is bright orange-yellow in color and it adds some flavor to the meals. Moreover, it adds a lot of antioxidants and helps you burn fat. You can use it when you are cooking and make it into a tea also. Just add hot water and stir until it dissolves. But, the easiest way to take it is to add it to lean meats, from lean beef to chicken breast. It can give good color to the dish and play well with other spices.
Why It Works: Turmeric is great for weight loss. It acts as anti-inflammatory so it will help you ache less and give you more get-up-and-go that will results in weight loss when you combine it with a healthy diet.
7. A Spoonful of Flaxseed for Omega-3s
Flax will keep you full and it contains antioxidants and fiber that will make it more likely to lose weight. Just add some to your diet. You can sprinkle over the top of a salad, or some soup or smoothie. It will boost nutrition without changing the taste too much.
Why It Works: If you get enough of both types of omega-3s, your body will do its job just as it was designed to. A lot of times weight gain happens because of a nutrient deficiency. Therefore, making up the shortage should be a priority. You will be really surprised to see of the difference it can make.
8. A Spoonful Of Cinnamon for Essential Minerals and Fiber
Cinnamon is not only taste, but you can also use it for weight loss. If you use it at the right time and in the right way, it can help you a lot.
You can mix it with cinnamon and honey. Just take a spoonful of each and mix together in hot water to form some kind of tea. You can consume this any time of the day and it will help with weight loss.
Why It Works: Cinnamon contains minerals that your body needs every day and it is a great source of fiber. Just a spoonful of it will help you keep your healthy weight, or get you to a healthy weight.
9. A Spoonful of Lemon Juice to Support the Immune System
Lemons contain astringent properties, like in cleaning products. These can work to help you lose weight. Just add a spoonful of lemon juice to a glass of hot water in the morning and you will help the digestion and start your day with a blast of vitamin C. Add some lemon to your water throughout the day and you will alkalinize the body and help with weight loss.
Why It Works: You will be less likely to come down with a cold and the vitamin C will turn your body into a fat-burning device rather than a fat-storing one.
10. A Spoonful of Dark Cacao Powder for Antioxidants
You have probably already heard that dark chocolate has many benefits. It is full of antioxidants and it does not have added sugar inside. The most accessible ways to enjoy it is with dark cacao powder.
Just add a spoonful of dark chocolate powder into a smoothie and you will curb your cravings and boost the antioxidants for better health and easier pound shedding.
Why It Works: The polyphenols that the cacao powder contains make this work. They impact the digestion positively which can lead to a better functioning body, less stored body waste, and a lighter you.
11. A Spoonful of Mashed Avocado for Healthy Fats
Why It Works: They are full of healthy fats which will help you burn fat rather than gain it. They are also rich in potassium, which is great when trying to lose weight