Cinnamon Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!
Did you know that the coconut water kefir is very high in vitamins, electrolytes,and minerals? Moreover, it is rich in Niacin, Thiamin, Riboflavin, vitamin A, vitamin B6, vitamin C, Vitamin E, vitamin K, beta-carotene, pantothenic acid, and folates.
This drink offers many benefits and it is a probiotic. It is much healthier than the usual kefir and it does not contain as much of lactose or casein. These are problematic compounds that you can usually find in dairy products.
If you consume this drink, you will be able to improve your digestive system and its function and also improve the ability to absorb nutrients.
Health Benefits of Coconut Water Kefir
- Boosts the immune system
- Improves Hydration
- Alleviates PMS symptoms
- Kills pathogenic yeasts
- Very rich in chloride, natural sodium and potassium
- Prevents sugar cravings
- Boosts energy levels
- Improves digestion
- Improves eye vision
There are many ways to prepare this drink. For instance, you can use kefir for a starter or use kefir grains. However, the most effective and cheapest way to use it is to use kefir grains, milk, or water kefir grains.
You can prepare this drink in a few different ways, like: using existing kefir for a starter, kefir starter culture and using kefir grains. But the most effective and cheapest way at the same time is the last one, using the kefir grains, milk or water kefir grains.
The Recipe For Coconut Water Kefir
- A ceylon cinnamon stick
- 5 tablespoons of water/milk kefir grains
- 7 cups of fresh coconut water
Get half a gallon jar and add the coconut water inside. Then, put the water kefir grains too and cover the jar. Just make sure it is not too tight. Let it stay like this for 48 hours. Do not wait longer, if you do, the fermentation can cause an explosion.
When this fermentation process has begun, the mixture will get a lighter color and finally, you will be able to see the grains on top. This is how you know that the process has finished. Make sure you remove the grains next from the jar and keep them for another preparation of this same method. That is all!