Apple cider vinegar is a very powerful ingredient that can offer you a lot of medicinal properties which can support your health in many different ways. Let’s check it out.

Best Benefits of Apple Cider Vinegar

1. Consume it at bedtime, this is when it offers the best benefits.

2. Take one teaspoon of ACV and mix with some honey and water half an hour before you go to bed and this can treat indigestion.

3. Drink one glass of water with apple cider vinegar and if you feel hungry before bed you can prevent obesity and sleeping problems like this.

4. Take one teaspoon of vinegar an hour before sleeping in a glass of water and this will help you treat acidity of the stomach.

5. Take a teaspoon of organic ACV in a cup of warm water before bed and this will soothe a stomachache.

6. If you have problems with hiccups, take one teaspoon of organic apple cider vinegar and this will stimulate the nerves in the throat.

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7. ACV has potent antibacterial properties which will treat a sore throat. Just take one teaspoon of it an hour before bed and one more after half an hour. Then, take one teaspoon before going to sleep.

8. ACV is also high in potassium which is able to soothe leg pain, as the lack of this mineral is one of the main causes of these types of pain. Then, add 2 tablespoons of this vinegar to a glass of water and drink before bed. Your pain will be gone in a couple of nights.

9. High blood pressure is the leading cause of insomnia. So, take 2 teaspoons of ACV before going to bed and you will be able to prevent sleeping problems.

10. Apple cider vinegar can fight allergies as well. Thus, drink one teaspoon of vinegar in a glass of water and drink one hour before going to bed.

Apple cider vinegar can also get rid of bacteria that causes bad breath and taste in the mouth. Thus, do not hesitate to use it.

Sources:

healthyfoodhouse.com

www.healthylifevision.com

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Apple cider vinegar is a very powerful ingredient that can offer you a lot of medicinal properties which can support your health in many different ways. Let’s check it out. Best Benefits of Apple Cider Vinegar 1. Consume it at bedtime, this is when it offers the best benefits. 2. Take one...