One of the healthiest fruits on the planet is the lemon. You can use its juice, it is full of antioxidants, vitamin C, B, proteins, potassium, and flavonoids.

Dr.Axe speaks about the impressive nutritional profile of lemon juice:

“ One cup of lemon juice contains approximately:

61 calories

21 grams carbohydrates

0.9 gram protein

1 gram dietary fiber

112 milligrams vitamin C (187 percent DV)

303 milligrams potassium (9 percent DV)

31.7 micrograms folate (8 percent DV)

0.1 milligrams vitamin B6 (6 percent DV)

0.1 milligrams thiamin (5 percent DV)

14.6 milligrams magnesium (4 percent DV)

0.1 milligrams copper (4 percent DV)

In addition to the nutrients listed above, lemon juice also contains some pantothenic acid, vitamin E, calcium and zinc.”

So, consuming lemon juice on a regular basis in the mornings will offer you a lot of health benefits. Thus, we are here to present you with the best ones that you might not know.

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Health Benefits of Lemon Juice

  • It will help you to reduce the pain and inflammation in the joints
  • The high potassium content it has can help you get rid of the kidney stones in your body.
  • Lemon water will relieve the pain that gallbladder stones can cause.
  • Lemons also contain potent antiviral and antibacterial properties that can aid in treating and preventing common colds and the flu.
  • It can also strengthen the immune system.
  • Helps in relieving painful symptoms of fibromyalgia and reduces fatigue
  • Prevents food poisoning
  • Lemon water helps with digestion and fights constipation
  • It also relieves the symptoms due to GERD
  • If you consume lemon water regularly, it will help you clear your skin and treat acne and other problems
  • It also prevents alcohol cravings
  • It contains anti-inflammatory properties that fight inflammation in the body and prevent different diseases
  • Lemon water can also soothe muscle pain after exercise
  • The pectin that lemon water contains will help you curb your appetite, regulate blood sugar levels, and support the weight loss process
  • Last but not least, it will strengthen the nails and eliminate the white spots on them.

Therefore, make sure you make it a habit to drink lemon water regularly. It will do wonders!

Sources:

healthyfoodhouse.com

healthandhealthyliving.info

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One of the healthiest fruits on the planet is the lemon. You can use its juice, it is full of antioxidants, vitamin C, B, proteins, potassium, and flavonoids. Dr.Axe speaks about the impressive nutritional profile of lemon juice: “ One cup of lemon juice contains approximately: 61 calories 21 grams carbohydrates 0.9 gram protein 1...