Garlic is one of the healthiest natural foods out there even though it has a unique taste. Its consumption can offer you a lot of health benefits.

It is a very potent natural antibiotic that supports your heart health, it prevents diseases and heart attacks. Moreover, it can treat colds, the flu, diarrhea, and it controls diabetes, osteoarthritis, and enlarged prostate. It can also strengthen the immune system and it detoxifies the body.

Furthermore, The University of Maryland Medical Center revealed some of its most promising uses as well:

“…garlic is used to help prevent heart disease, including atherosclerosis or hardening of the arteries (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke), high cholesterol, high blood pressure, and to boost the immune system.

Garlic is rich in antioxidants. In your body, harmful particles called free radicals build up as you age, and may contribute to heart disease, cancer, and Alzheimer’s disease.

Antioxidants like those found in garlic fight off free radicals, and may reduce or even help prevent some of the damage caused over time.”

You need to be aware that its best usage is in its raw form. This is due to the fact that heat decentralizes allicin. So, chop the active ingredients, leave them aside for 15 minutes and then consume. If you want to get the best benefits you need to consume it on an empty stomach. This way you will be able to absorb all of its nutrients.

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What is more, if you combine it with honey, it will give the biggest boost to your energy levels. Make sure to chop 2-3 garlic cloves and add a tablespoon of honey. Stir it well and consume this daily.

Garlic Flu Tonic Recipe

The Ingredients:

  • 5 garlic cloves, coarsely chopped
  • 1 tablespoon ginger, chopped
  • 2 red chili peppers, coarsely chopped
  • 1 lemon, juiced
  • Raw and unfiltered apple cider vinegar

The Instructions:

First, wear some gloves so that you are able to protect your hands from getting rashes or irritations due to the potent natural oils of the ingredients.

Then, take a mason jar and add the chopped garlic on a layer. After, add a layer of hot peppers, ginger and pour lemon juice over them. Finally, pour the apple cider vinegar as well. Just leave a centimeter of free space from the rim and seal it well. Store the jar in the pantry.

Make sure to consume this antibiotic to relieve the symptoms of common colds, flu, and a sore throat. Good luck!

Sources:

healthyfoodhouse.com

healthandhealthyliving.info

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Garlic is one of the healthiest natural foods out there even though it has a unique taste. Its consumption can offer you a lot of health benefits. It is a very potent natural antibiotic that supports your heart health, it prevents diseases and heart attacks. Moreover, it can treat colds,...