Yes, You Can Improve Your Poor Circulation and Cold Feet
Are you experiencing some cold in your extremities, tingling sensations or swollen feet? If you are, then you are suffering from bad circulation. Poor circulation causes many different conditions and diseases and it can even lead to death. This problem might be caused by blood clots, hypertension, diabetes, smoking, sedentary lifestyle etc.
So, we are here today to present you with a home remedy that will help you improve the circulation naturally and quickly.
Symptoms of Poor Circulation
Ulcers on the Feet and Legs
These can be followed by inflammation. Poor circulation is the most common reason for venous and arterial ulcers.
Cyanosis or Dark Blue Discoloration of the Skin
These symptoms will appear when the oxygen cannot reach the skin due to bad circulation.
Slow Healing of Wounds
If your immunity does not work as it should, then the white blood cells that are responsible for this will not travel at the right speed.
Swelling in Your Hands and Feet
The force of gravity and vasodilation of the veins might cause the blood to concentrate in the area of the feet.
Increase in Spider Veins
These are another symptoms of poor circulation.
Appearance of Varicose Veins in the Legs
If there is some malfunction of some valves and weakness in venous walls, it will lead to varicose veins in the legs.
If all the nutrients you need are not reaching the body, the blood will be pumped in a slower way and the transport of all the nutrients, vitamins, and oxygen to the muscles will be slower.
Itching and Tingling Sensation
If some fatty deposits block the blood flow in the arteries, numbness or tingling in the extremities might appear.
There will also be some decrease in body temperature when the blood might have problems reaching the ends of the body.
How to Improve Your Circulation
Consuming water is the first thing you have to do to improve this condition. It is recommended to drink 8 glasses of water a day, and more if you are doing physical activity.
These following foods will help you with circulation:
Ginger: the zingerone and gingerols in the ginger prevent the formation of clots and cardiovascular problems.
Essential Oils: these contain thermogenic properties and improve blood flow.
Fish Oil: it can boost the circulation by reducing the fat in the arteries due to the omega 3.
Garlic: this vegetable lowers the pressure and plaque of blood vessels and it prevents atherosclerosis.
Horse Chestnut: it contains escin and it can make the capillary walls stronger. Moreover, it will improve circulation through the body and reduce the inflammation of varicose veins.
The Ginkgo Bilboa: it will increase blood circulation in the brain and improve your memory.
Cayenne Pepper: a lot of capsaicin that the cayenne pepper contains can strengthen the arteries and the heart!