A lot of people nowadays experience problems with sleeping and irregular sleeping patterns that can affect your everyday life. So, if you have this problem and you cannot sleep and you toss and turn all the time at night, you need to know that this can develop other problems as well.

In fact, what causes sleep deprivation the most are stress, depression, and anxiety. So, the more you think about your problems, the less you will sleep.

Also, sleeplessness can happen due to the usage of blood pressure drugs, pain-killers, and antihistamines and these can lead to drowsiness, anxiety, disturbed sleep, and frequent bathroom trips.

You need to know that sleeping pills are not the best solution for your problems, they cannot permanently help you and they can worsen your situation.

The pills that you can use belong to the group of sedative-hypnotics and most of them can cause addiction. Moreover, they can cause side-effects like dizziness, weakness, stomach pain, parasomnias, constipation, difficulty focusing and remembering, uncontrollable shaking.

Furthermore, they can decelerate the breathing rhythm and can be dangerous or even fatal if you have lung diseases like asthma or COPD.

Still, your body suffers a lot if you get less than 8 hours of sleep. This is due to the fact that deprivation causes long-term and short-term memory issues. So, the lack of sleep can cause different health problems and diseases like cancer, diabetes, obesity and it can impede cognitive performance.

How to Improve Your Sleep with Bananas?

It does not matter what causes your sleeping problems, you still need to do something about them. So, we are here to present you with a very effective natural cure that will give the most amazing results- banana tea.

The tea is prepared in a very easy way and it tastes great. Also, it contains natural ingredients that you can find anywhere and you probably already have at home. It will do wonders for your sleep.

Bananas with their peels are very rich in magnesium and potassium and they are very enhanced if combined with potassium. Magnesium is very beneficial when it comes to sleep disturbances and it will provide relaxation.

Due to the fact that you also need the peel, use organic bananas only that are free of chemicals and pesticides. All you need is 10 minutes of your time and that is all. Consume the tea before bed.

The Ingredients:

  • 1 organic banana
  • A small pot of water
  • A dash of cinnamon

The Method of Preparation:

First, cut off the ends of the banana, then, peel it and put in a pot with boiling water together with the peel. Then, let it boil for 10 minutes and strain the tea through a colander and pour into a mug. Sprinkle some cinnamon and drink before you go to bed.

Make sure you do not dispose of the fruit, you can use it for preparing dessert. Just sprinkle some cinnamon over it and enjoy.

This tea will help you with your sleeping problems and it is very safe to use!

Sources:

healthyfoodhouse.com

www.healthyfoodteam.com

http://dailyorganichealth.com/wp-content/uploads/2018/10/Presentation1-3-1024x532.jpghttp://dailyorganichealth.com/wp-content/uploads/2018/10/Presentation1-3-150x150.jpgLinda GrayHealthy FoodBananas,Healthy Food,Sleeping
A lot of people nowadays experience problems with sleeping and irregular sleeping patterns that can affect your everyday life. So, if you have this problem and you cannot sleep and you toss and turn all the time at night, you need to know that this can develop other problems...