We all know that we can use lemons in many different ways. In fact, you can add them to meals, drinks, or just for an aroma, you can also use them for losing weight or even cleaning. They are a tropical fruit which is extremely versatile and it will offer many benefits for our health. Nevertheless, you need to know that experts also recommend us consuming the peel as well because it is very beneficial.

According to some studies, lemon peels contain up to 10 times the amount of vitamins that are found in the fruit. The peel also contains calcium, potassium, magnesium, beta-carotene and vitamin C and some other compounds that can improve your health in general. Moreover, the peel has compounds that are very important for our skin and they can prevent the development of skin, color and cancer cells.

Furthermore, lemon peels are a rich source of vitamin C and flavonoids that can clean the body vessels and reduce the amount of cholesterol in the arteries and this way preventing atherosclerosis as well. If you add the peels in your dishes, you can also improve the health of your joints and reduce the risk of osteoporosis.

A lot of people from everywhere in the world suffer from mild or severe joint pain and this usually happens with age. However, if you are deficient in nutrients, this can also make the tendons, ligaments, and joints suffer.

In order to not have these problems, we will present you 2 ways on how to use the lemon peel to reduce pain. These peels actually have some nerve-soothing properties which will help you get rid of the pain in the knees. They are natural, so they will not cause any side-effects.

One of the ways to do it is to just grind a lemon peel or two and just apply the powder to the painful knee and lie down for a few hours. You will see that you will soon feel relief.

The second way to use it is with the following recipe.

Lemon Peel to Relieve Joint Pain- Recipe

The Ingredients:

  • Olive oil
  • Eucalyptus leaves
  • 2 lemons

The Instructions:

First, peel the lemon and put the peels in a glass jar. Then, pour the olive oil until all the peels are covered and then add some leaves of eucalyptus too. Make sure you close the jar and leave it in a cool place to sit for a couple of weeks. You will see that you will get the best results if you consume the mixture before bed. The knee pain will be gone in less than a month! Just try it!

Sources:

alternativehealthuniverse.com

organichealthcorner.com

http://dailyorganichealth.com/wp-content/uploads/2018/06/n-1024x522.jpghttp://dailyorganichealth.com/wp-content/uploads/2018/06/n-150x150.jpgLinda GrayHealthRemediesHealth,Joint Pain,Lemon Peel,Remedies
We all know that we can use lemons in many different ways. In fact, you can add them to meals, drinks, or just for an aroma, you can also use them for losing weight or even cleaning. They are a tropical fruit which is extremely versatile and it will...